Your First Class
Showing up for your first class can feel a little intimidating — we get it! Here’s what to expect and how to prepare so you can dive in confidently.
What Happens in Class
- Warm-Up – We’ll move together to get your body ready.
- Guided Workout – Exercises are led by your coach and can be scaled to your fitness level.
- Cool Down & Stretch – Time to recover and celebrate what you did!
How to Prepare
- Wear comfortable workout clothes and shoes.
- Bring a water bottle & a mat (yoga mat, outdoor blanket.. it all works!)
- Kids are welcome — bring snacks, toys, or whatever keeps them happy.
- Don’t worry about equipment — we provide dumbbells for your first class.
What We Ask of You
- Arrive 5–10 minutes early so we can greet you and get you set up.
- Let your coach know about any injuries, pregnancy, or postpartum needs.
- Come ready to move at your own pace and have fun — no expectations, no judgment.
Ready to Join?
Your first class is FREE. Just fill out a short form and you’ll receive a link to book your first class.
Join in our FB group to gain access to all the pictures from class as well as monthly social events & community building opportunities.
All Seasons Fitness