About the Workouts
Our classes blend strength, conditioning, and core work in a format that’s effective, adaptable, and built for real life. Whether you’re new to fitness or a seasoned athlete, you’ll find a workout that challenges you and meets you where you are.
Class Details
Who it’s for: All fitness levels are welcome. Classes are programmed at an intermediate level, with clear options to scale up or down so everyone can train safely and effectively.
Class length: 60 minutes
Style: Bootcamp / CrossFit-inspired training with an emphasis on functional strength, strength-based endurance, and efficient conditioning.
Class flow: Each class includes a guided warm-up, a focused strength and conditioning workout (32–40 minutes), and time to cool down, stretch, and connect at the end.
What to Expect
Equipment: Dumbbells are used in every class, with occasional resistance bands and other simple equipment mixed in.
Kids: Kids are welcome to hang out during class. Many members bring theirs, and we aim to keep the environment relaxed and realistic.
Environment: Supportive, non-intimidating, and community-driven. Strong coaching without the pressure or performative gym culture.
Logistics
What to bring: Water, a mat if you like one, and anything your kiddo may need.
Location: Classes are held in the Mountlake Terrace / Edmonds, WA area. Locations may change seasonally — check the current schedule for details.