About the Workouts

• Who should come: Anyone and everyone! If you’re cleared and safe to exercise, you’re welcome to join the crew. I program classes to the intermediate level and will scale things up or down according to your needs.
• Length: 60 minutes
• Style: Bootcamp/CrossFit-inspired, with an emphasis on functional strength through strength based endurance training
• Class structure: 10 min warm up, 32-40 min workout, followed by a short cool down, stretch and mingle
• Equipment: Dumbbells, with the occasional use of resistance bands & other equipment
• Kids?: Totally welcome to tag along!
• Environment: Non intimidating, family friendly & community-driven
• What to bring: Water, a mat, and anything your kiddo might need

Classes are located in the Mountlake Terrace / Edmonds WA area. Locations can change throughout the year. Check the current schedule for details.